Moving Time: 0:40:57
Distance: 23.03 km
Speed: 33.74 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 173 wZ3 2.4 w/kg
Max Power: 257 w
Norm. Power: 176 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution