Moving Time: 0:47:59
Distance: 18.07 km
Speed: 22.60 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 210 wZ3 2.88 w/kg
Max Power: 323 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution