Moving Time: 0:49:43
Distance: 13.64 km
Speed: 16.46 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 247 wZ3 3.34 w/kg
Max Power: 389 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution