Moving Time: 1:52:57
Distance: 23.24 km
Speed: 12.35 km/h
Ele Gain / Loss: 1511.75 m / 553.36 m
Power: 193 wZ2 2.68 w/kg
Max Power: 354 w
Norm. Power: 204 wZ2
Intensity: 0.67
TSS: 84
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.1%good
Cadence: 50 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution