Moving Time: 0:41:26
Distance: 12.77 km
Speed: 18.49 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 154 wZ3 2.3 w/kg
Max Power: 269 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 0.97 w/bpm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution