Moving Time: 0:42:35
Distance: 14.40 km
Speed: 20.29 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 144 wZ2 1.74 w/kg
Max Power: 310 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution