Moving Time: 0:43:06
Distance: 22.71 km
Speed: 31.61 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 184 wZ3 2.59 w/kg
Max Power: 393 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 164 bpm
Max HR: 190 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution