| Moving Time: |
1:33:51 |
| Distance: |
19.66 km |
| Speed: |
12.57 km/h |
| Ele Gain / Loss: |
943.35 m / 324.27 m |
| Power: |
133 wZ3
2.22 w/kg
|
| Max Power: |
199 w |
| Norm. Power: |
140 wZ3
|
| Intensity: |
0.85 |
| TSS: |
113 |
| Heart Rate: |
127 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
95.9% of the ride |
| Avg Torque: |
14.8 Nm |
| Calories: |
836 kcal |
