Moving Time: 0:21:15
Distance: 10.82 km
Speed: 30.55 km/h
Ele Gain / Loss: 161.32 m / 443.12 m
Power: 168 wZ2 2.24 w/kg
Max Power: 323 w
Norm. Power: 199 wZ3
Intensity: 0.80
TSS: 23
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution