Moving Time: 0:48:20
Distance: 23.57 km
Speed: 29.26 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 156 wZ3 2.08 w/kg
Max Power: 297 w
Norm. Power: 160 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.05 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution