Moving Time: 0:51:58
Distance: 15.14 km
Speed: 17.48 km/h
Ele Gain / Loss: 891.68 m / 156.26 m
Power: 230 wZ3 3.9 w/kg
Max Power: 319 w
Norm. Power: 232 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution