Moving Time: 1:08:40
Distance: 14.20 km
Speed: 12.41 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 220 wZ3 2.84 w/kg
Max Power: 374 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: 21.8%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution