Moving Time: 0:47:21
Distance: 12.05 km
Speed: 15.27 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 250 wZ3 3.09 w/kg
Max Power: 344 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution