| Moving Time: |
1:08:37 |
| Distance: |
23.10 km |
| Speed: |
20.20 km/h |
| Ele Gain / Loss: |
720.47 m / 182.60 m |
| Power: |
213 wZ3
2.73 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
978 kcal |
