Moving Time: 1:01:10
Distance: 26.32 km
Speed: 25.82 km/h
Ele Gain / Loss: 321.93 m / 549.28 m
Power: 139 wZ3 2.14 w/kg
Max Power: 643 w
Norm. Power: 154 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 87 bpm
Max HR: 147 bpm
Efficiency: 1.77 w/bpm
Decoupling: 31.2%poor
Cadence: 78 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution