Moving Time: 0:53:01
Distance: 14.20 km
Speed: 16.07 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 227 wZ4 3.98 w/kg
Max Power: 298 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 17.8% of the ride
Avg Torque: 46.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution