Moving Time: 0:34:33
Distance: 23.03 km
Speed: 39.99 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 290 wZ3 4.14 w/kg
Max Power: 463 w
Norm. Power: 293 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 2.17 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution