Moving Time: 0:40:08
Distance: 23.99 km
Speed: 35.86 km/h
Ele Gain / Loss: 85.88 m / 302.83 m
Power: 208 wZ3 2.77 w/kg
Max Power: 497 w
Norm. Power: 230 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution