Moving Time: 1:08:02
Distance: 35.57 km
Speed: 31.37 km/h
Ele Gain / Loss: 480.87 m / 580.33 m
Power: 220 wZ2 2.89 w/kg
Max Power: 422 w
Norm. Power: 245 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 112 bpm
Max HR: 144 bpm
Efficiency: 2.19 w/bpm
Decoupling: 22.5%poor
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution