Moving Time: 0:41:54
Distance: 19.38 km
Speed: 27.75 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 169 wZ3 1.81 w/kg
Max Power: 354 w
Norm. Power: 176 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution