Moving Time: 1:55:00
Distance: 21.92 km
Speed: 11.44 km/h
Ele Gain / Loss: 841.30 m / 42.88 m
Power: 93 wZ2 1.75 w/kg
Max Power: 243 w
Norm. Power: 96 wZ2
Intensity: 0.59
TSS: 67
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 0.68 w/bpm
Decoupling: 9.6%moderate
Cadence: 54 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution