Moving Time: 0:52:56
Distance: 17.59 km
Speed: 19.94 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 112 wZ4 2.2 w/kg
Max Power: 213 w
Norm. Power: 131 wZ5
Intensity: 1.14
TSS: 114
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 0.88 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution