Moving Time: 1:06:46
Distance: 25.74 km
Speed: 23.13 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 318 wZ4 4.54 w/kg
Max Power: 490 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.3%good
Cadence: 77 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution