Moving Time: 0:53:28
Distance: 13.10 km
Speed: 14.70 km/h
Ele Gain / Loss: 650.90 m / 132.27 m
Power: 173 wZ4 2.66 w/kg
Max Power: 256 w
Norm. Power: 177 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Cadence: 58 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution