Moving Time: 0:53:18
Distance: 10.89 km
Speed: 12.26 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 255 wZ3 3.15 w/kg
Max Power: 349 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution