Moving Time: 1:00:45
Distance: 11.84 km
Speed: 11.70 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 191 wZ3 2.39 w/kg
Max Power: 326 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 71
Heart Rate: 123 bpm
Max HR: 131 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution