Moving Time: 0:38:58
Distance: 8.96 km
Speed: 13.79 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 316 wZ4 3.51 w/kg
Max Power: 487 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 2.22 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution