Moving Time: 0:52:38
Distance: 26.65 km
Speed: 30.38 km/h
Ele Gain / Loss: 234.13 m / 150.57 m
Power: 199 wZ4 2.52 w/kg
Max Power: 355 w
Norm. Power: 211 wZ5
Intensity: 1.06
TSS: 99
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution