Moving Time: 0:40:54
Distance: 23.03 km
Speed: 33.78 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 177 wZ4 2.68 w/kg
Max Power: 433 w
Norm. Power: 187 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution