Moving Time: 0:49:31
Distance: 13.10 km
Speed: 15.87 km/h
Ele Gain / Loss: 650.88 m / 132.28 m
Power: 223 wZ4 2.97 w/kg
Max Power: 408 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution