Moving Time: 0:41:40
Distance: 10.21 km
Speed: 14.70 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 276 wZ3 3.58 w/kg
Max Power: 368 w
Norm. Power: 290 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 2.13 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution