Moving Time: 1:26:03
Distance: 13.35 km
Speed: 9.31 km/h
Ele Gain / Loss: 972.68 m / 21.47 m
Power: 196 wZ2 2.18 w/kg
Max Power: 285 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 48
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.0%good
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution