Moving Time: 0:43:27
Distance: 22.62 km
Speed: 31.23 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 221 wZ2 3.22 w/kg
Max Power: 450 w
Norm. Power: 235 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Cadence: 88 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution