| Moving Time: |
1:48:58 |
| Distance: |
53.62 km |
| Speed: |
29.53 km/h |
| Ele Gain / Loss: |
602.20 m / 353.08 m |
| Power: |
215 wZ3
2.62 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.84 |
| TSS: |
128 |
| Heart Rate: |
158 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,569 kcal |
