| Moving Time: |
1:25:14 |
| Distance: |
29.87 km |
| Speed: |
21.03 km/h |
| Ele Gain / Loss: |
693.31 m / 443.78 m |
| Power: |
208 wZ4
2.08 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.92 |
| TSS: |
121 |
| Heart Rate: |
152 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,187 kcal |
