Moving Time: 0:59:14
Distance: 18.38 km
Speed: 18.62 km/h
Ele Gain / Loss: 303.03 m / 36.46 m
Power: 123 wZ1 1.6 w/kg
Max Power: 147 w
Norm. Power: 126 wZ1
Intensity: 0.54
TSS: 29
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 1.20 w/bpm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution