Moving Time: 1:12:56
Distance: 14.20 km
Speed: 11.68 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 207 wZ3 2.62 w/kg
Max Power: 251 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.7%moderate
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.4 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution