Moving Time: 0:41:46
Distance: 12.05 km
Speed: 17.31 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 305 wZ4 3.39 w/kg
Max Power: 485 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 2.14 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution