Moving Time: 1:12:16
Distance: 35.57 km
Speed: 29.53 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 207 wZ2 2.41 w/kg
Max Power: 763 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 87
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Decoupling: 17.5%poor
Cadence: 82 rpm
Max Cad: 254 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution