Moving Time: 0:38:35
Distance: 18.56 km
Speed: 28.87 km/h
Ele Gain / Loss: 236.58 m / 219.72 m
Power: 223 wZ3 2.53 w/kg
Max Power: 382 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 54
Cadence: 61 rpm
Max Cad: 76 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution