Moving Time: 1:01:12
Distance: 14.20 km
Speed: 13.92 km/h
Ele Gain / Loss: 953.70 m / 35.15 m
Power: 224 wZ3 3.2 w/kg
Max Power: 313 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.0%poor
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution