Moving Time: 0:48:11
Distance: 12.35 km
Speed: 15.38 km/h
Ele Gain / Loss: 701.91 m / 53.01 m
Power: 236 wZ4 3.15 w/kg
Max Power: 431 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution