Moving Time: 0:40:37
Distance: 18.56 km
Speed: 27.42 km/h
Ele Gain / Loss: 236.56 m / 219.68 m
Power: 216 wZ2 2.63 w/kg
Max Power: 375 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 139 bpm
Max HR: 177 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution