Moving Time: 0:49:28
Distance: 18.55 km
Speed: 22.51 km/h
Ele Gain / Loss: 471.48 m / 85.64 m
Power: 220 wZ2 2.68 w/kg
Max Power: 492 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution