Moving Time: 0:54:15
Distance: 18.46 km
Speed: 20.42 km/h
Ele Gain / Loss: 633.26 m / 91.09 m
Power: 191 wZ3 3.35 w/kg
Max Power: 272 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution