Moving Time: 0:49:10
Distance: 9.90 km
Speed: 12.08 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 191 wZ4 2.81 w/kg
Max Power: 233 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution