Moving Time: 0:58:43
Distance: 11.84 km
Speed: 12.10 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 189 wZ3 2.45 w/kg
Max Power: 229 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.46 w/bpm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution