Moving Time: 0:56:45
Distance: 23.99 km
Speed: 25.37 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 178 wZ4 2.14 w/kg
Max Power: 516 w
Norm. Power: 206 wZ5
Intensity: 1.08
TSS: 110
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution