Moving Time: 1:26:33
Distance: 47.71 km
Speed: 33.08 km/h
Ele Gain / Loss: 670.25 m / 213.05 m
Power: 297 wZ3 4.24 w/kg
Max Power: 824 w
Norm. Power: 304 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.96 w/bpm
Decoupling: -2.3%good
Cadence: 87 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution