| Moving Time: |
1:17:52 |
| Distance: |
39.72 km |
| Speed: |
30.61 km/h |
| Ele Gain / Loss: |
299.40 m / 257.68 m |
| Power: |
183 wZ2
2.77 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.78 |
| TSS: |
79 |
| Heart Rate: |
132 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
89 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
954 kcal |
